Work With Me
Chronically high cortisol does not care what sex you are.
Still functioning. Still showing up. But not living. Coping, not thriving, and you know the difference.
Your motivation, your focus, your sense of yourself in your own body. You want them back. You’re watching yourself age faster than you should, you know the demands of your life are behind it, and that thought scares you. It should. It means something.
This isn’t just about work. It’s everything. And it all runs on the same system.
What the Cortisol Reset is
The Cortisol Reset is for people who have been under chronic demand for too long.
Demand is normal. The problem starts when it becomes chronic, when there is no proper break from it, and your system spends too long exposed to elevated cortisol. That is where the cost starts building, not just mentally, but physically too.
You lose your drive, your energy, your motivation. Sleep stops working. The off-switch stops working. Your emotional threshold shortens. Your body feels older than it should. Your confidence erodes in ways you never expected. The demand starts bleeding into everything, work, relationships, health, self-image, sex, patience, resilience.
And because you are still functioning, still delivering and still carrying responsibility, most people around you do not realise what it is costing you to maintain that.
This is where the Cortisol Reset comes in.
Book a free 30-minute clarity call →How I work
No script. No protocol. No generic programme.
I use hypnotherapy, NLP, EFT and breathwork. Which of those, and in what combination, depends entirely on you. What you need on the day is always what we work with.
The first thing you need to accept is that change comes from within you. I can give you the tools and use all the techniques I have to help you to reset and release all the pressure you are struggling with that has been keeping you stuck and holding you back.
But if you are not ready or willing to change, none of this will make a long-term difference.
This is a collaboration, not an installation.
The process
Before we begin
We start with a free 30-minute clarity call. This gives you the chance to talk me through everything, ask questions, and decide whether this feels like the right fit for you. It also allows me to decide whether I genuinely believe I can help. If I don’t think I’m the right person for you, I will tell you directly.
Session One
Session one is usually the longest as we talk through the specific goals you want, what has come to the surface since our initial call, and what to expect and how you will feel during this appointment. I will answer any questions you still have and give you the time to settle so you are happy and ready to go into hypnosis and make the changes. While I will have a good idea of what I intend to use to help you, we may decide to use a different technique because of how you are feeling.
Read common questions about hypnotherapy →Session Two
By the second session, most people are already noticing changes in themselves, physically, mentally or emotionally. Session one often allows things to surface. The work done in session one gives you mental space which allows the brain to process what is going on. Many people find that the thing they thought was the problem is actually only a symptom. This session gives us the space to go there. We work with whatever has come up and what needs the most focus next.
Session Three
The third session is used to reinforce the releases you have made and build on any areas you want extra help with, whether that is confidence, self-esteem, resilience or something else that has become clearer through the work. The aim is that you leave feeling not just “more like yourself” but with a clearer understanding of your own limits and early warning signs before things reach the same point again. If further sessions are needed, we can discuss that together at this point.
What changes
This is my promise to you.
By the end of your three sessions, most people will be experiencing release from the pressure they have been carrying. The thinking room that chronic demand had taken from you will be coming back. Mental capacity that had been spent just keeping up will return. Sleep will recover. The weight of feeling permanently overwhelmed will lift. The ruminating mind that has been looping the same thoughts, the same worries, the same what-ifs at two in the morning, will quieten. You will feel more focused.
You will have the tools to stop the spin before it becomes a spiral, to put the brakes on and give your body and mind the room to continue recovering from months, or years, of chronic cortisol exposure.
And while you think about what will change when the symptoms you came to me with are reduced, if not gone, imagine how you will feel. What life looks like. The difference it has made.
The investment
The Cortisol Reset Programme
In the same way that chronic pressure does not build overnight, three sessions gives us the space to interrupt the pattern, rebuild what has been depleted, and leave you with something that holds.
Single sessions are not offered for this work.
Sessions take place online via Zoom, booked as 60 minutes, although they can run longer if needed.
Payment is taken in full on booking the programme and your first session, via Stripe or BACS transfer.
- Free 30-minute clarity call
- Detailed intake and preparation
- Three online sessions via Zoom
- Sessions booked as 60 minutes
- Personalised combination of approaches
- Follow-up recommendations where useful
Online via Zoom. UK and international clients welcome.
Book your free clarity callNot sure where your load is sitting?
Take the Cortisol Load Self-Assessment
Before you book a call, it helps to have a clearer picture of what you’re actually carrying. The Cortisol Load Self-Assessment works through seven areas: your physical symptoms, your emotional state, your cognitive function, your digital load, your life context, your stimulant use, and what is actively restoring you.
It’s not a diagnostic tool and it won’t give you a clinical label. What it will give you is a scored, weighted picture of where your system is right now. Print it, work through it honestly, and bring it to your clarity call if you book one.
Ready to talk?
If you are tired of paying the physical and mental cost of chronic pressure while pretending you are fine, the next step is a free clarity call.
No wellness script. No corporate resilience nonsense. Just a straightforward conversation about what is happening and whether I believe I can help.
Book your free 30-minute callOnline only · UK and international clients welcome